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Tag Archives: stress management
Find Freedom from IBS: A Holistic Approach to Wellness, Gut Health, and Getting Your Life Back Author: Lisa Thorne
Title: Find Freedom from IBS: A Holistic Approach to Wellness, Gut Health, and Getting Your Life Back Author: Lisa Thorne Book Summary: “Find Freedom from IBS” is a comprehensive guide that offers a holistic approach to managing Irritable Bowel Syndrome … Continue reading
Neuroplasticity For Beginners: How to Boost Brain Cognition, Brain Health, and Improve Memory to Slow Down Age-related Cognitive Declineby Hector J Bordas
The book “Neuroplasticity For Beginners” by Hector J Bordas is a comprehensive guide to understanding and improving brain health through neuroplasticity. The author explains the concept of neuroplasticity, which refers to the brain’s ability to adapt, change, and reorganize itself … Continue reading
Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Healthby Dr. Georgia Ede M.D.
Title: Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health Author: Dr. Georgia Ede, M.D. Book Summary: “Change Your Diet, Change Your Mind” is a … Continue reading
Top 10 causes for heart disease
Top 10 causes for heart disease: It’s important to note that many of these risk factors are interconnected and can compound to increase the overall risk of heart disease. Additionally, other factors such as air pollution and exposure to secondhand … Continue reading
Posted in Heart disease
Tagged added sugars, anger, being overweight, Diabetes, family history of heart disease, healthy behaviors, heart attack, Heart disease, heart health, high blood cholesterol, high blood pressure, hypertension, moderation, Obesity, physical inactivity, poor diet, salt, saturated and trans fats, Smoking, social and recreational groups, stress, stress management, stroke, supportive people
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